THE ADHERENCE PRINCIPLE: THE MOST CRUCIAL FACTOR IN MAKING A PERMANENT TRANSFORMATION
If you have ever tried to lose weight, increase your fitness, change your relationship, master a craft, or tried to transform any other...
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May 7, 20233 min read
THE KEY TO LONGTERM FAT LOSS & EVERYTHING
I believe the key to achieving permanent fat loss (and anything else) is to change our lifestyle and identity permanently. Our current...
May 7, 20232 min read
THE POWER OF LONG-TERM TRAJECTORY THINKING
Long-term trajectory thinking refers to the ability to consider the potential outcomes and consequences of actions and decisions over an...
Jun 1, 20226 min read
HOW TO USE PAIN & PLEASURE TO TRANSFORM YOUR LIFE
In this blog, I share a few stories of huge transformations I've witnessed. I also share how you can increase your ability to create...
Jan 13, 20223 min read
WHAT IS COACHING?
*This article was made of an excerpt from The Meta-Coaching System - L Michael Hall Ph.D Coaching is still a fairly new and fast growing...
Jan 11, 20225 min read
NLP MODELING
Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...
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